Weigh In record (no journal entry) for 30 January 2023
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447.5 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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896 kcal
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Fat: 18.79g | Prot: 74.68g | Carb: 104.96g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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losing 4.5 lb a week
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pfernandes23's weight history
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