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wo < bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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973 kcal
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Fat: 19.82g | Prot: 36.23g | Carb: 169.13g.
Breakfast: Original English Muffins, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fat Free Potato Crisps, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Bananas, Blueberries, Cheese Pizza with Vegetables. Snacks/Other: rice krispie bar. more...
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1616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Circuit Training - 30 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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