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klaffey
Journal
15 Dec 14
klaffey's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
246.3 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1380 kcal
Fat: 62.91g | Prot: 53.40g | Carb: 157.58g.
Breakfast:
Coffee.
Lunch:
Mayonnaise, Atlanta Bread Company Honey Maple Ham on Honey Wheat Sandwich.
Dinner:
Fresh & Easy Cantaloupe Chunks, Palermo's Primo Thin Sicilian Pizza.
Snacks/Other:
Mixed Nuts, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk.
more...
3836 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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