Weigh In record (no journal entry) for 01 July 2011
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2470 kcal
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Fat: 87.62g | Prot: 51.16g | Carb: 257.57g.
Breakfast: multi grain cheerios. Lunch: Andy Capp's, Chicken Sandwich. Dinner: cinnamon roll, saltines, cream of potato soup. Snacks/Other: merlot. more...
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losing 1.0 lb a week
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