Weigh In record (no journal entry) for 29 August 2009
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2009:
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1264 kcal
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Fat: 47.21g | Prot: 44.69g | Carb: 158.52g.
Breakfast: Steel Cut Irish Oatmeal. Lunch: Instant Chicken Flavored Ramen Noodles. Dinner: Crinkle Cut French Fries, Turkey Chili (Regular), Chicken Frankfurter or Hot Dog, Potato Hot Dog Buns. Snacks/Other: Water (Bottled). more...
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losing 0.2 lb a week
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