Weigh In record (no journal entry) for 30 January 2023
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228.4 lb
Lost so far: 20.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1630 kcal
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Fat: 24.89g | Prot: 168.04g | Carb: 41.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Isopure Lemonade Protein Drink. Dinner: Sicilia Lime Juice, Club Soda, Vodka, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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