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diet starts today! idk if im going to the gym cuz anxiety...
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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745 kcal
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Fat: 20.62g | Prot: 34.62g | Carb: 107.52g.
Breakfast: Jucurutu Biscoito Palito, Nestlé Leite Ninho, 1,5 doses cafe. Lunch: Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Banana-da-Terra Madura Fervida. Snacks/Other: Nestlé Iogurte, Garoto Alô Doçura, Garoto Bombom Crocante. more...
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gaining 3.6 lb a week
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