Weigh In record (no journal entry) for 30 January 2023
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1736 kcal
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Fat: 62.32g | Prot: 109.68g | Carb: 191.88g.
Breakfast: Bananas. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Green String Beans, Owens Corn Pudding, Tillamook Classic Mac & Cheese, KFC Fried Chicken Breast, Green String Beans, Corn Pudding, Macaroni or Noodles with Cheese, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Pretzels. more...
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losing 0.0 lb a week
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