Weigh In record (no journal entry) for 30 January 2023
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211.6 lb
Lost so far: 0.2 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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501 kcal
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Fat: 28.29g | Prot: 25.82g | Carb: 33.59g.
Breakfast: Coffee, Alpro Oat Unsweetened Milk, Alesto Super Seed Mix, Morrisons Grapefruit Segments. Lunch: Balsamic Vinegar, Princes Mackerel Fillets in Olive Oil, Sainsbury's Red Onions, Tesco Mixed Leaf Salad, Cucumber (with Peel) , Tesco Finest Mini San Marzano Tomatoes, Celery . more...
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2556 kcal
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Activities & Exercise:
Dog walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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