Weigh In record (no journal entry) for 01 July 2011
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151.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1059 kcal
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Fat: 21.86g | Prot: 84.66g | Carb: 140.03g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt (Chobani), Elite 12 Hour Protein Powder - Rich Chocolate, Raspberries . Lunch: Tomatoes, Crab Deli Delights, Baby Spinach, Pineapple , Pink Lady Apples, Light Parmesan Peppercorn Ranch Dressing. Dinner: Total 0% Greek Yogurt with Blueberry Acai, Crumbled Feta Cheese with Basil & Sundried Tomato, Portabella Mushrooms , Onions , Flax, Oat Bran & Whole Wheat Flour Tortillas, Hard Parmesan Cheese. more...
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losing 2.0 lb a week
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