Weigh In record (no journal entry) for 30 January 2023
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199.5 lb
Lost so far: 186.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2023:
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2120 kcal
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Fat: 52.38g | Prot: 196.83g | Carb: 203.48g.
Breakfast: Continente Pudim Mais Proteina, President Crema de Camembert, Pingo Doce Fiambre Perna Extra, Continente Queijo Flamengo Fatiado, Bimbo Pão de Forma, Manteiga (com Sal), Ovo. Lunch: Taco Mandioca Cozida, Porco Lombo Porco Bifanas. Dinner: Taco Mandioca Cozida, Porco Lombo Porco Bifanas. more...
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losing 0.1 lb a week
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