Weigh In record (no journal entry) for 15 December 2014
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1354 kcal
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Fat: 37.20g | Prot: 76.83g | Carb: 189.74g.
Breakfast: Sococo Coco Ralado, Ovo Cozido, Nestlé Aveia em Flocos Finos. Lunch: Laranja Pêra, Repolho Verde Cozido, Yoki Farofa de Soja, Grãos de Soja, Feijão Carioca Cozido, Arroz Branco. Dinner: Ameixas, Mãe Terra Levedo de Cerveja, Fazenda Bela Vista Iogurte Natural Desnatado, Proteína de Soja Isolada, Danone Fortifit, Batata Doce. Snacks/Other: Pão de Açúcar Panettone de Frutas. more...
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1804 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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