Weigh In record (no journal entry) for 15 December 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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3151 kcal
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Fat: 42.78g | Prot: 239.87g | Carb: 454.61g.
Breakfast: Pilos Twaróg Chudy, Jajko na Miękko, Grahamka. Lunch: Jovi Jogurt Naturalny 0%, Kupiec Płatki Owsiane Błyskawiczne. Dinner: Banan, Sonko Wafle Ryżowe Naturalne, Panierowana Smażona Ryba, Sonko Ryż Biały, Pilos Twaróg Chudy. Snacks/Other: Jana Twaróg Chudy, OstroVit WPC 80, Hi Tec Carbo Pur. more...
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losing 1.0 lb a week
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