Weigh In record (no journal entry) for 15 December 2014
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2163 kcal
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Fat: 72.70g | Prot: 100.34g | Carb: 279.44g.
Breakfast: Koffie met Melk. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Dinner: Knorr Tomatensoep met Balletjes, Ganzenleverpaté (Gerookt uit Blik), Americain Prepare, Bruine Boterham. Snacks/Other: Nestlé Fitness Witte Chocolade, Vitalinea Yoghurt Aardbei, Germinal Dieetreep, Koffie met Melk, Koekje. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 12.3 lb a week
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