Weigh In record (no journal entry) for 15 December 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2014:
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561 kcal
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Fat: 12.03g | Prot: 22.94g | Carb: 92.75g.
Breakfast: Café com Leite Integral, Bauducco Torrada Integral (3). Lunch: Farofa, Cenouras, Carne de Porco do Lombo (Lombo, Magra). Dinner: Bauducco Torrada Integral (1). Snacks/Other: Ritter Barra de Cereal Brownie, Laranjas. more...
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3007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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