Weigh In record (no journal entry) for 30 January 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1609 kcal
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Fat: 52.84g | Prot: 56.69g | Carb: 233.02g.
Breakfast: RxBar Plant Protein Bar, Kirkland Signature Unsweetened Almond Milk. Lunch: Oatmeal, Purely Inspired Plant Based Protein, Bell Plantation PB2 Powdered Peanut Butter, Sunkist Minneola Tangelo Orange. Dinner: Benecol Light Vegetable Oil Spread, Udi's Whole Grain Sandwich Bread, Vegan goulash. Snacks/Other: Partake Cookie Butter Cookies, Specially Selected Belgian Chocolate Chunks Dark, Sweet Cherries , Brach's Candy Hearts, Purely Inspired Plant Based Protein, Silk Dairy Free Yogurt Alternative Plain, Southern Grove Chopped Walnuts. more...
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2005 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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