Weigh In record (no journal entry) for 15 December 2014
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1471 kcal
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Fat: 67.09g | Prot: 98.24g | Carb: 125.53g.
Breakfast: Мёд, Power System Протеин Шоколад/Нуга. Lunch: Перекресток Перекресток Салат Мексиканский К105 БЖУ 4/6/10, Перекресток Винегрет Овощной с Маслом, Перекресток Язык Отварной. Dinner: Olimp Sport Nutrition ISO, Пискаревский Творог Зерненый со Сливками 6%, Банан. more...
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2099 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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