Weigh In record (no journal entry) for 30 January 2023
|
130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
920 kcal
|
Fat: 22.33g | Prot: 61.52g | Carb: 115.36g.
Breakfast: Freshona Cornichons, Zucker, Milch 1,5%, Senseo Cappuccino, Gekochtes Ei, Penny Markt Frischkäse Kräuter, Aldi Sandwichtoast Weizen. Lunch: Himbeeren, Dr. Oetker Grießbrei (296g). Dinner: Aldi Whey Protein Schoko, Milch 1,5%. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitnessmaus483's weight history
|