kweigold's Journal, 01 July 2011

207.0 lb Lost so far: 51.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 27.50g | Prot: 47.36g | Carb: 165.84g.   Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Dinner: Granny Smith Apples, Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100 Percent Whole Wheat Thin Crust, Homemade Style Pizza Sauce. Snacks/Other: Fiber Plus Chocolatey Peanut Butter, Baby Carrots, GOLEAN Crunchy! Bars - Chocolate Peanut. more...

4374 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 4 hours, Driving - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Desk Work - 1 hour and 40 minutes. more...