Weigh In record (no journal entry) for 15 December 2014
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296.3 lb
Lost so far: 100.1 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1729 kcal
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Fat: 54.88g | Prot: 122.41g | Carb: 189.55g.
Breakfast: Aldi Toastschinken, REWE Bäcker Brötchen, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Gekochtes Ei. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Mischbrot. Dinner: Zwiebeln, Spitzkohl, Edamer, Kohlrabi, Pellkartoffeln, Gut & Günstig Schinkenwürfel, Lindt Hello My Name Is Coffee Blast. more...
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losing 1.0 lb a week
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