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Up a tad.
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221.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2214 kcal
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Fat: 99.48g | Prot: 127.19g | Carb: 205.64g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Starbucks Vanilla Frappuccino (13.7 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Great Value Sharp Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 1.4 lb a week
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