Weigh In record (no journal entry) for 30 January 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2931 kcal
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Fat: 49.45g | Prot: 171.64g | Carb: 443.12g.
Breakfast: Myprotein Impact Whey Protein, Alpro Latte di Cocco, Lindt Cioccolato Fondente 78%, Mela, Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Puglia Sapori Tarallini, Banana, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 6.6 lb a week
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