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87,85
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1911 kcal
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Fat: 37.89g | Prot: 88.23g | Carb: 279.81g.
Breakfast: Aldi Rosenbrötchen, Aldi Rosenbrötchen, Food For Future Hummus Natur, Rama Margarine, Baguette. Lunch: DM Bio Chili Sin Carne, DM Bio Chili Sin Carne. Dinner: REWE Avocado. Snacks/Other: DM Sportness Natural Protein 30%, Passionsfrucht, Zespri Kiwi Gold, Äpfel, Banane. more...
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steady weight
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