Weigh In record (no journal entry) for 28 January 2023
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2292 kcal
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Fat: 82.80g | Prot: 172.59g | Carb: 302.52g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Combino Penne Rigate di Mais - MM, Tiko Filetto di Salmone Selvaggio - MM, le Naturelle Albume d'uovo - MM, Zucchine - MM, Mutti Passata di Pomodoro. Tea: Isolate Horyson - MM. Dinner: Speck, Trattoria Alfredo Pizza Margherita , Zucchine - MM, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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