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7:00⚖️👍
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215.0 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2262 kcal
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Fat: 78.26g | Prot: 111.62g | Carb: 270.16g.
Breakfast: Biedronka Chleb Żytni ze Słonecznikiem, Jajko, Masło. Lunch: Jutrzenka Petit Beurre, Wedel Czekolada Klasyczna Gorzka 64%, Bonitki Herbatniki, Jabłko, Kawa, Pilos Mleko 1,5%, Szarlotka z Kruchym Ciastem, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna). Dinner: Kebab. Snacks/Other: FruVita Skyr Jagodowy. more...
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losing 3.9 lb a week
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