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KFA 20,1 Wasser 54,8
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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331 kcal
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Fat: 5.90g | Prot: 9.05g | Carb: 56.69g.
Breakfast: Aldi Trauben Kernlos, My Muesli Apple Cinnamon Pecan Low Sugar. more...
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gaining 9.3 lb a week
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