Weigh In record (no journal entry) for 15 December 2014
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202.6 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1983 kcal
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Fat: 68.74g | Prot: 226.11g | Carb: 105.95g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Morrisons Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Baked or Grilled Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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gaining 27.0 lb a week
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desoizal's weight history
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