johnjhickey's Journal, 01 July 2011

223.4 lb Lost so far: 65.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 87.38g | Prot: 134.72g | Carb: 288.20g.   Breakfast: Butter Pound Cake, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee. Lunch: Mini Pretzels. Dinner: Butter Whipped (Salted), Instant White Rice (Fat Not Added in Cooking), Natural Lemon Iced Tea Mix, Shredded Cheddar Cheese, Reduced Sodium Teriyaki Sauce, Chicken Breast Cutlets, Flour Tortillas (Fajita Size). Snacks/Other: Classic Nachos (No Guacamole). more...

3258 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...