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Failed to plan on 06/30/11. Bent the rules more than I'd like to, but all in all, I didn't do TOO badly. Started the day with a really good 40min brisk walk. I guess that helped to balance out my contorting of the 'rules' that would come later.
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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430 kcal
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Fat: 14.24g | Prot: 6.00g | Carb: 71.50g.
Breakfast: folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer. Snacks/Other: Whole Organic Strawberries, 20 oz of water (personal thermos), Water (Bottled), GATORADE ALL STARS GRAPE. more...
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5258 kcal
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Activities & Exercise:
Sleeping - 4 hours, Bowling - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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