Cgillett's Journal, 14 December 2014

151.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 52.37g | Prot: 42.75g | Carb: 133.00g.   Breakfast: Oatmeal with Fruit. Lunch: French Baguette, Greek Salad (Half). Dinner: Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Kiwi Fruit, Greek Yogurt - Strawberry, Tootsie Roll (Midgees), Lindor Dark Chocolate Truffles with a Smooth Filling. more...

2140 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...