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Not perfect..which is what knocks me off course, but I worked so hard at warehouse Thursday I was exhausted Friday...then I let me talk myself into not walking on Saturday because it was cold and miserable. That's my problem...if I can't be perfect, I might as well stop. I am not like this in any other aspect of my life...and I encourage other people to persevere but I continue to give up on myself ...."oh well, I knew I couldn't do it anyway".
But, TODAY, I did not give up on myself and I went outside and walked off 274 calories!! GOOD FOR ME!!!
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207.1 lb
Lost so far: 5.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.3 lb a week
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