Weigh In record (no journal entry) for 01 July 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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834 kcal
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Fat: 31.21g | Prot: 25.43g | Carb: 119.30g.
Breakfast: future stars fuel bar, Coffee, Cream (Half & Half). Lunch: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Peanut Butter and Jelly Sandwich (Kids). Snacks/Other: Seagrams Escapes. more...
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losing 1.4 lb a week
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