Weigh In record (no journal entry) for 28 January 2023
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107.8 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1595 kcal
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Fat: 68.42g | Prot: 64.07g | Carb: 184.41g.
Breakfast: Hard-Boiled Egg, La Costeña Frijoles Negros Enteros, Tres Estrellas Hot Cakes Reducidos en Azúcar y Sodio, Hot Chocolate Cocoa (Made with Whole Milk), Natural Planet Jugo Verde Detox Diet. Lunch: Carl's Jr. Papas Fritas Chicas , Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Dinner: El Fogoncito Alambre, El Fogoncito Taco al Pastor. more...
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gaining 0.4 lb a week
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