KCdaBaller's Journal, 14 December 2014

213.0 lb Lost so far: 21.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 45.50g | Prot: 122.90g | Carb: 130.84g.   Breakfast: CytoSport Monster Milk - Chocolate (Bottle). Lunch: Panda Express Chow Mein, Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken, Panda Express Broccoli Beef. Dinner: Hillshire Farm Black Pepper Turkey Breast. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...

3469 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...