Weigh In record (no journal entry) for 29 January 2023
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1704 kcal
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Fat: 80.42g | Prot: 50.83g | Carb: 202.40g.
Breakfast: Blueberries , Walnuts, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Onions , Annie's Naturals Organic Honey Mustard Vinaigrette , Kirkland Signature Organic Roasted Pine Nut Hummus, Carrots, Cabbage , Cherry Tomatoes. Dinner: GT's Organic Raw Gingerade Kombucha, Schar Gluten Free Multigrain Bread, Benecol Light Vegetable Oil Spread, Candle Cafe Macaroni & Vegan Cheese. Snacks/Other: Earth Balance Natural Buttery Spread, Air Popped Popcorn , Moser Roth Dark Orange Almond, Partake Chocolate Chip Cookies, Silk Dairy Free Yogurt Alternative Plain, Nature's Best Plant-Based Protein. more...
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2052 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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