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Down a little more.
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221.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1334 kcal
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Fat: 58.82g | Prot: 81.39g | Carb: 125.48g.
Breakfast: Pure Protein Lemon Cake Protein Bar, International Delight Caramel Macchiato Coffee Creamer. Lunch: Butter (Salted) , Cornbread (Home Recipe), Mountain Dew Mountain Dew (12 oz), Chili Con Carne with Beans, Beef Brisket (Whole, Lean Only), Market Basket Pork Center Cut Boneless Spare Ribs, Super Smokers Pulled Pork with BBQ Sauce. more...
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losing 1.4 lb a week
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