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ate zaxbys 1200 CALORIES
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1636 kcal
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Fat: 59.62g | Prot: 147.58g | Carb: 89.13g.
Breakfast: Fresh Pork Sausage, Green Tea, Egg White. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine, Baked Beans, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Cheez-It Baked Snack Crackers, Gold Standard 100% Whey Protein Shake. more...
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2241 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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