Weigh In record (no journal entry) for 29 January 2023
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159.0 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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2446 kcal
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Fat: 109.76g | Prot: 104.41g | Carb: 255.92g.
Breakfast: E.Leclerc Baguette de Tradition Française, Alpro Lait de Noisettes, Café, E.Leclerc Baguette de Tradition Française, Douceur du Verger Confiture de Fraises. Lunch: Banane, Nestlé Yaos Stracciatella, Heineken Bière sans Alcool, E.Leclerc Baguette de Tradition Française , Gigot d'Agneau, Haricots Verts. Dinner: Nestlé Yaos Stracciatella, E.Leclerc Baguette de Tradition Française , Gigot d'Agneau, Riz Gluant. more...
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2936 kcal
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Activities & Exercise:
marche perso - 57 minutes, Marche 5,8 fosseuse - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 57 minutes. more...
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gaining 4.9 lb a week
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