Weigh In record (no journal entry) for 14 December 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2465 kcal
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Fat: 126.78g | Prot: 114.93g | Carb: 219.25g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Olive Oil, Italian Sausage, Harris Teeter Blueberries, Whole Milk, Back to Nature Classic Granola, Trader Joe's Rolled Oats - Gluten Free. Dinner: Cassava, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Whole Milk, Back to Nature Classic Granola, M&M's Peanut M&M's (Fun Size). more...
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gaining 0.8 lb a week
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