Weigh In record (no journal entry) for 29 January 2023
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169.8 lb
Lost so far: 97.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1544 kcal
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Fat: 77.41g | Prot: 63.61g | Carb: 148.42g.
Breakfast: Campina Rijstepap. Lunch: Matthijs Brussels Manneke Drop, Apetina Feta 50% Less Fat, Witte Tarwebloem, Ei, Castelli Ricotta. Dinner: Gouda's Glorie Andalouse, Bereide Champignons (in Olie Bereid), Aviko Aardappelschotel Hollands, Hema Rookworst. Snacks/Other: Conimex Kroepoek Naturel, Go Tan Chilisaus, Marshmallows, Danone Danio Romige Kwark Kers. more...
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losing 2.2 lb a week
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