Weigh In record (no journal entry) for 29 January 2023
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186.5 lb
Lost so far: 6.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1706 kcal
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Fat: 68.96g | Prot: 71.97g | Carb: 197.36g.
Breakfast: K-Classic Unsere Feinen Weizenbrötchen, Gekochtes Ei, K-Classic Maasdamer, Südzucker Zucker, Philadelphia Milka, Ja! Sonnenblumen-Margarine, Kaffee, Milch 1,5%, K-Classic Unsere Feinen Weizenbrötchen. Dinner: Weißer Reis (Langkorn, Gekocht), Champions Gemüse Hackpfanne, Weißer Reis (Langkorn, Gekocht), Champions Gemüse Hackpfanne. Snacks/Other: Kaffee, Milch 1,5%, Kohlrabi, Kaffee, Milch 1,5%, Südzucker Zucker, Kaffee, Milch 1,5%, Südzucker Zucker. more...
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2786 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 25 minutes, Sleeping - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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losing 9.3 lb a week
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