Weigh In record (no journal entry) for 01 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1351 kcal
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Fat: 29.99g | Prot: 96.43g | Carb: 180.76g.
Breakfast: Almond Breeze Unsweetened Vanilla, Instant Oatmeal - Maple and Brown Sugar, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Broccoli (Spears, Frozen), Romaine Lettuce, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Water. Snacks/Other: Cottage Cheese with Pineapple, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 4 hours, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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