Ansley Fowler's Journal, 01 July 2011

123.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 25.14g | Prot: 85.07g | Carb: 221.07g.   Breakfast: Cherry Tomatoes, Popeye Tender Spinach, Mozzarella Cheese (part skim), Cooked Egg White, On the Go Sunrise Classic Orange, Navels Oranges. Lunch: Bananas, Ezekiel 4:9 Sprouted Grain Bread, Broccoli , Creamy Spinach Dip, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, MT OLIVE SWEET GHERKINS NO/SU, Light Mayonnaise. Dinner: Fudgsicle No Sugar Added Fudge Bars, Fruit Bowls - Diced Pears, Lite Vanilla Yogurt, Original Cereal, GOLEAN High Protein & High Fiber Cereal, Granny Smith Apples. Snacks/Other: Pure Tropical Blend , Caramel Calcium Chews with Vitamin D & K. more...

2565 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Housework - 2 hours, Shopping - 2 hours, Running - 6/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...