GooseYArd's Journal, 01 July 2011

First weigh in 2 weeks in, holy shit its working

262.5 lb Lost so far: 12.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 105.15g | Prot: 121.90g | Carb: 114.71g.   Breakfast: lender's bagels, Bailey Omelette Ham. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Indian Flatbread Naan, Ground Lamb. Dinner: Organic Quinoa, Diet Coke (Can), Good Eats Meatloaf. more...

3463 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...