Weigh In record (no journal entry) for 14 December 2014
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1419 kcal
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Fat: 43.83g | Prot: 21.69g | Carb: 217.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, Apples , Lemon Juice . Dinner: Archway Cookies Raspberry Cookies, Rose Wine, Pop Secret Movie Theater Butter Popcorn, Market Pantry Deli Swiss Cheese Slices, Turkey Breast Meat. Snacks/Other: Dolcetto Gourmet Cookies Meyer Lemon Wafers. more...
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gaining 7.0 lb a week
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