Weigh In record (no journal entry) for 14 December 2014
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185.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1673 kcal
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Fat: 60.91g | Prot: 93.53g | Carb: 200.15g.
Breakfast: Koffie met Melk. Lunch: Gekookte Spruitjes, Colruyt Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gouda of Edammer, Bruine Boterham, Bruine Boterham, Bruine Boterham, Americain Prepare, Gebakken of Geroosterde Zalm. Snacks/Other: Koekje. more...
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2060 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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