Weigh In record (no journal entry) for 29 January 2023
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1197 kcal
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Fat: 39.13g | Prot: 44.99g | Carb: 163.57g.
Breakfast: Рот Фронт Батончики, Молоко (Цельное Молоко), Гречка Отварная, Сахар. Dinner: Свиной Фарш (Приготовленный), Ашан Макароны Отварные. Snacks/Other: Лаваш Армянский. more...
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losing 10.8 lb a week
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