|
18, 17.3&
|
104.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
2718 kcal
|
Fat: 146.59g | Prot: 84.02g | Carb: 272.29g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Strawberry Jam, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Chewy Lowfat Granola Bars - Chocolate Swirl, Spring Mix Salad, Balsamic Vinegar, Sliced Almonds, Extra Virgin Olive Oil, Dijon Mustard, Roasted Broiled or Baked Chicken. Dinner: Red Velvet Cupcake, French Fries (Medium), Steakhouse Burger. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenchoi's weight history
|