Weigh In record (no journal entry) for 01 July 2011
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1474 kcal
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Fat: 68.07g | Prot: 108.27g | Carb: 110.14g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Red Bull Sugarfree 12 oz. Lunch: Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill tomatos, Chipotle Mexican Grill lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chicken. Dinner: hellmann's light mayonnaise, ciabatta, braised beef. more...
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losing 11.2 lb a week
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