jjkrause1's Journal, 01 July 2011

187.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 99.49g | Prot: 165.55g | Carb: 144.39g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Chicken Drumstick Meat and Skin (Broilers or Fryers), Chocolate Peanut Butter Cookie-Dough Cheesecake (10"). Snacks/Other: Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Small Curd Cottage Cheese 4% Milkfat, Cheese Curds. more...

2620 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...